The cost of calm

People often spend hundreds of dollars on hair care, mani-pedi’s, shopping excursions, massage’s, facials, and anything else that can relieve stress or offer an escape. Unfortunately, these are all only temporary escapes and stress relievers. Therapy is less expensive and longer lasting. Research shows therapy IS effective and the days of Freudian theory based care are gone. Evidence based treatments are a mainstay in therapy today. If you can commit to creating beauty on the outside, why not create beauty on the inside…plus you’ll struggle less emotionally when your pants don’t fit right on that shopping spree! ;-)