Take a moment to watch this video, then go be present with your spouse and kids. Cherish those moments with them while they are young. They don't last long at all! Remember, you don't HAVE TO raise your children for 18 years, you GET TO, and you only get one chance, so do your best at every turn.
And, Remember to nurture your relationship with your spouse as your nurture your children. Treat your relationship like your first child and your sure not to be alone when the children move out on their own.
Mary Bowles, PsyD, abd, LMFT